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Sep 15th, 2014

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S14’er of the Month!

    Meet Kelly Determined to recommit to losing weight and changing my lifestyle, I knew it was time to focus on diet and exercise. In addition to spin, my workout routine also included hiking, Zumba or running. Now you can add yoga to that list! I have lost 29 pounds since I first started […]

Aug 11th, 2014

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Lessons from a 95 year old…and a 5 month old

What can a 95 year old master yoga teacher and a 5 month old daughter teach you in 1 day? They tell you to stop and smell the roses. But in today’s fast-faster-fastest paced world, who wants to stop? Who takes the times to stop? What and where are the roses we are supposed to […]

Jul 21st, 2014

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Transformation Tuesday!

  After doing a month unlimited at Studio 14, I was blown away by the results not just physically but mentally. I had gained weight and was in a workout slump, nothing was really motivating me. A friend and I discovered Studio 14 and decided to give it a month. It was such a great […]

Jul 14th, 2014

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Yoga Prop Heaven!

  Do you sometimes have trouble feeling comfortable in a pose or want to learn some cool uses for the props we have at Studio 14? Here is a great guide from Hugger Mugger on how to use props. From blocks to sandbags and wedges, we have you covered!

Jun 30th, 2014

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Numbers on the screen, what do they mean?

  As an admitted numbers-guy and someone who loves data, the info given on the bike monitors and the performance board (PIQ for Performance IQ) is just music to my ears…or I guess my eyes.  But, I also know that some of our riders come to the studio for the instructors, the clean and beautiful […]

Jun 24th, 2014

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Enjoy & Let Go! by Shari Balaish

  “May I feel contented and safe May I feel protected and pleased, May my physical body support me with strength, May my life unfold smoothly with ease.” ~ Sylvia Boorstein This is one of my favorite times of year – the end of the school year. You can hear a collective sigh of relief […]

Jun 2nd, 2014

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Transitions by Janet Muller

  Transitions are a normal part of living life and are interwoven with the unfolding of one’s life. How often does the impact of change go unnoticed in our lives? Change should be acknowledged, appreciated, embraced and cherished, however intense or minor it is. Some transitions require small adjustments, while others demand more intense effort. […]

Jun 2nd, 2014

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S14’er of the Month – June!

  Meet Shoshana Riss Most of Shoshana’s exercise time is spent either swimming, biking or running as she prepares for another triathlon.  Shoshana has completed many triathlons including the sport’s ultimate test, the Ironman consisting of 140.6 miles of swimming, biking and running.  Shosh, as her friends call her, can be found weekly in our […]

May 26th, 2014

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Balance is More than Standing on 1 Leg!

  Balance.  One of the core principals of Studio14 and the reason behind creating classes that combine cardio heavy cycling with yoga or upper body sculpting or abs/core work.  But the word “balance” extends beyond exercise and combining two disciplines together or standing in tree pose as elegantly as you can.  One definition of balance […]